In-Person Yoga: Stretch, Strengthen, Restore 🧘‍♀️ by the Center for Resiliency

These guided sessions, led by instructor Karessa Fonseca, offer a welcoming space to stretch, enhance strength, and restore balance through mindful movement and breathing. Yoga is among the non-traditional healing methods provided by the Center for Resiliency to support individuals in their journey of healing and recovery from trauma and life stressors.

Whether you're a beginner or have previous experience with yoga, this session is suitable for all levels and is designed to help participants relax, reconnect, and recharge within a supportive community.

Please bring a yoga mat and water bottle.

We look forward to practicing with you!

Interested in joining? Call the Center for Resiliency at 915-273-3484 to learn more, or simply attend, as all events are open to the public.